The power of sound and its colossal effect on the human body has long been confirmed by numerous studies and experiments. But to people of antiquity, this knowledge was available much earlier than the appearance of modern research devices. For example, the oldest "singing" bowls that have been found by archaeologists are approximately 7000 years old.
How is the effect of singing bowls on the body?
The skin receptors pick up vibrations from the metal walls of the bowl. The sound begins to pass through the skin, muscles, bones, dense organs, air cavities, blood. This movement, creating a resonance, leads to the fact that the intensity of the gravitational effect, compression in a person decreases, and blood flow in the body improves.
Singing Bowl Vibrations:
• stimulate the reserve forces of the body
• help start self-healing mechanisms
• normalize the functioning of the immune, nervous, endocrine, cardiovascular, digestive and other systems.
And that is not all...
A healthy cell always has a certain vibration rhythm, while an unhealthy cell always has a "ragged" one. The chanting of the bowls evens out this rhythm. Each cell memorizes information and begins to transmit it throughout the body. This is a complex command for the brain, which is why a person, listening to the bowls, quickly falls into a trance state, relaxes, and often falls asleep.
After healing sessions with singing bowls, a person, in addition to deep rest, feels a rise in spiritual and vital forces, is filled with energy, leading to the realization of creative potential.
The therapy uses forged bowls made of an alloy of seven metals. Such bowls can emit up to twenty overtones, which allows them to deeply influence the entire human body and start self-healing processes.
Follow the sound ...

Sound resonance therapy is a system of psychosomatic (mental and bodily) regulation of the functions of the human body. With sound resonance therapy, there is a simultaneous effect of acoustic waves, organized into a musical structure, on the psycho-emotional, spiritual sphere of a person and directly on the surface of the body and internal organs.
(Tikhonov A. Yu. "Correction of mental states of the individual with the use of elements of sound resonance therapy")
The sound vibrations of the bowl reveal your sense of your own nature and give your ego the opportunity to "go for a walk," thereby helping you to be at rest for a short period of time. Sometimes it happens that a person, exhausted by stress, falls asleep while taking a sound bath. This is good, because sleep works as a kind of safety valve, instantly shutting off rational thinking and thought processes, so the healing effect can be directed directly and uncontrollably to your senses, so that no labels are hung on it, but your inner wisdom has been given the floor.
People who "don't turn off their minds" often perceive low sounds as something threatening: the sounds of a large Chinese temple gong, for example, can make them unpleasant, but in practice it turns out that the vibrations of the gong are sometimes so intense that after a while it automatic resistance ceases and is replaced by surprise and awe.
On the other hand, people who are serious or depressed are more likely to benefit from high, clear tones; this can be explained by the fact that their blocked spiritual side needs vitality and clarity. In general, higher, more sonorous sounds tend to open up the upper body, thereby awakening the power of light and spirituality, while lower, darker tones affect the lower body for a calming, grounding effect.
Generally speaking, sound massage can bring back your lost balance; old patterns of behavior that cause embarrassment or problems are redefined because sound vibrations destroy all previous associations. Out of this chaos, an image of your own self can emerge in the form of disciplined judgment that will show you your weaknesses and help you heal old wounds. The whole process resembles the separation of the grains from the chaff or the coating of gold.
(From the book "Singing Bowls" by Anneke Heuser)

The two halves of the brain - often independently of each other - emit brain waves that are associated with specific states of consciousness.

Alpha waves (8 to 13 Hz). They are emitted during normal waking consciousness, especially in states of concentration, relaxation, calmness, contentment, creativity and love. Alpha waves appear during periods of rest, rest, and meditation. For normal functioning it is required that alpha waves are balanced by about 10-30% of beta waves.
Beta waves (13 to 30 Hz). They are emitted in a normal waking state of consciousness, especially in the process of activity, concentration of attention, logical reasoning, when "participating in the rat race." In our modern world, most people have these waves every day, especially coming from the left hemisphere of the brain.
Delta waves (less than 4 Hz). They appear during dreamless sleep. These brain waves can be useful for a regressive hypnotic effect that revives the memory of the first years of life, of a person's own birth, as well as of what happened to him before birth. Delta waves induce a deep, trance-like state and can stimulate self-healing processes in the human body.
Theta waves (4 to 7 Hz). They occur in the state between wakefulness and sleep and in the phase of light sleep. These brain waves occur during deep relaxation, when a person dreams, when his imagination works, when he imagines mental images, contemplates something, as well as during ordinary hypnotic trance, and they are responsible for seeing internal eidetic images, recalling memories and photographic memory.
Sound therapist Hans de Beck recently conducted an experiment in which a number of participants (who had previously been in a busy stock market) were relaxed by a singing bowl massage for twenty minutes. Instruments were used to measure their brain waves. All participants reached theta level, and more than half of the subjects developed delta outliers.
(From the book "Singing Bowls" by Anneke Heuser)

Our physical body and the subtle bodies of the aura (emotional, mental, astral, spiritual and etheric) are inextricably linked and closely interact. The vibrations of music in general, planets, colors and vibrations of singing bowls are captured by the etheric body, sorted by it and transmitted to other bodies. Since the etheric body is the "most external" of all bodies, it plays the role of a kind of shield that protects against negative influences. When gaps, dark spots and gaps appear in the etheric body under the influence of stress, anxiety, violence, or turbulence, you can no longer behave adequately, and your psychological and physiological balance is disturbed.
If the singing bowl resonates and moves along the person's spine from the legs to the head, changes in sound can be sensed as the bowl vibrations come into contact with places where body energy is blocked. These places need healing effects and can be unblocked with the same bowl and the same tone through the interaction between the resonating frequencies of sound and chakra. The healing of your aura or chakras, as well as your own thoughts and feelings, depend on sound to such an extent that others can observe color changes in your aura and chakras.
In fact, any metal singing bowl can be used to affect any of the chakras, regardless of its timbre or sound. Basically, bowls with a deeper, lower sound are used to target the lower chakras, while bowls with a higher, brighter sound are used to affect the chakras located in the upper body.
For most people, the do tone has no effect on the chakra at the base of the spine, but the d tone almost always resonates in the sacral chakra. Moreover, "re" is a powerful tone that can help clear blockages in the emotional body.
The tone "mi" affects the solar plexus. The heart chakra is only slightly influenced by the fa tone, but always responds to the la tone. The crown chakra reacts to different tones at different times.
(From the book "Singing Bowls" by Anneke Heuser)

Most people perceive the vibration of the singing bowls as very soothing, which is why singing bowls are so widely used in relaxation exercises and group meditations. For medicinal purposes, for concerts and singing bowls workshops, it is important that participants remain at rest or calm and relax in the process. Only if you are completely relaxed can you obey and connect to sound vibrations. If you are too tense and close to the sound, vibration can indeed make you very uncomfortable.
By listening to the singing bowls and perceiving their vibrations, you will be able to influence your own spiritual consciousness. The musical aspect of the bowls turns into a sacred action, especially when their healing and transforming energies begin to affect you, helping to open the gates of an unpredictable and mysterious life. Through the quiet and soothing sound vibrations, you can experience your inner beauty, happiness and contentment in this meditative atmosphere.
(From the book "Singing Bowls" by Anneke Heuser)

The vibrations of the singing bowl certainly have a beneficial effect for a person, strengthening his sense of general well-being:

stimulate vital energy;
promote rest and relaxation;
relieve insomnia;
improve the ability to concentrate;
normalize blood pressure;
restore balance in the immune system;
synchronize the work of the left and right hemispheres of the brain;
increase creativity;
improve hearing;
harmonize the breathing process;

In general, all these effects contribute to an increase in a sense of contentment with life, general vitality, allowing us to cope with the ailments that arise from an imbalance. Singing bowls help us get rid of all kinds of psychosomatic disorders and illnesses such as headaches, migraines, high blood pressure, asthma, bedwetting, stuttering, back pain, and so on.
(From the book "Singing Bowls" by Anneke Heuser)